Panama, a vibrant and diverse country at the crossroads of Central and South America, boasts a culinary scene that is just as dynamic as its history and culture. Influenced by indigenous, Spanish, Afro-Caribbean, and even Asian traditions, Panamanian food is a fusion of flavors that tell the story of its people. From hearty stews to fresh seafood and delicious street food, this guide will take you through the must-try dishes that make Panamanian cuisine a hidden gem in Latin America.
The Staples of Panamanian Cuisine
Panama food is built on a few key ingredients that form the foundation of many dishes. Rice, corn, plantains, yuca (cassava), and seafood play essential roles in daily meals. These ingredients are combined with bold spices, tropical fruits, and various meats to create dishes that are both comforting and flavorful.
1. Arroz con Pollo (Rice with Chicken)
A staple in many Latin American countries, Panama’s version of Arroz con Pollo is a colorful, flavorful dish made with seasoned rice, chicken, bell peppers, olives, capers, and sometimes beer for added depth. It is often served at celebrations and family gatherings.
2. Sancocho (Panamanian Chicken Soup)
Considered the national dish of Panama, Sancocho is a hearty chicken soup made with yuca, plantains, corn on the cob, and culantro, a herb similar to cilantro but with a stronger flavor. This dish is often enjoyed as a remedy for hangovers or simply as a comforting meal.
3. Ropa Vieja
This dish, which translates to “old clothes,” features shredded beef stewed with tomatoes, bell peppers, onions, and a blend of spices. Served with rice and plantains, Ropa Vieja is a satisfying and flavorful dish that highlights Panama’s Spanish influences.
Panamanian Breakfasts: A Hearty Start to the Day
Panamanians take breakfast seriously, often enjoying a combination of fried and starchy foods with coffee or fresh juices.
4. Hojaldres (Fried Dough)
Hojaldres are deep-fried pieces of dough, similar to beignets but without the sugar. They are commonly eaten for breakfast, served with cheese or eggs, and sometimes drizzled with honey.
5. Tortillas de Maiz
Unlike Mexican tortillas, Panamanian tortillas de maiz are thick, round, and fried until crispy on the outside while remaining soft inside. These corn cakes are often topped with cheese or eggs.
6. Bistec Picado (Chopped Steak)
A popular breakfast dish, Bistec Picado consists of diced beef cooked in a tomato-based sauce with onions and peppers. It is commonly served with rice, plantains, or tortillas.
Seafood Delights: Fresh from Panama’s Waters
With coasts on both the Pacific Ocean and the Caribbean Sea, Panama boasts an abundance of fresh seafood.
7. Ceviche
One of the most popular seafood dishes, Ceviche is made with raw fish marinated in lime juice, onions, and cilantro. Variations include shrimp, octopus, or mixed seafood, often served with crackers or fried plantains.
8. Pargo Frito (Fried Red Snapper)
A Caribbean favorite, Pargo Frito is whole red snapper, deep-fried to crispy perfection and served with coconut rice, patacones (fried green plantains), and salad.
9. Guacho de Mariscos
A seafood lover’s dream, Guacho de Mariscos is a thick rice stew made with a mix of seafood such as shrimp, clams, and squid, cooked in a rich broth with vegetables and spices.
Street Food: Quick and Flavorful Bites
Panama’s street food scene offers delicious and affordable eats that reflect the country’s culinary diversity.
10. Empanadas
Empanadas are savory pastries filled with cheese, meat, or chicken. They are fried or baked and make for a perfect snack.
11. Carimañolas
A unique street food item, Carimañolas are yuca fritters stuffed with ground beef or cheese. These deep-fried treats have a crispy exterior and a soft, flavorful filling.
12. Chicheme
For those with a sweet tooth, Chicheme is a creamy, sweet corn drink made with milk, sugar, and spices like cinnamon and nutmeg. It is refreshing and commonly found at street stalls.
Plantains and Yuca: The Heart of Panamanian Sides
Plantains and yuca are staple sides in many Panamanian meals, prepared in a variety of ways.
13. Patacones (Fried Green Plantains)
These twice-fried plantains are a favorite in Panama. Patacones are crispy on the outside and soft inside, often served as a side dish or snack with dips.
14. Maduros (Sweet Plantains)
Unlike patacones, Maduros are made from ripe plantains and are fried until caramelized, offering a sweet and soft contrast to savory dishes.
15. Yuca Frita (Fried Cassava)
Yuca Frita is similar to French fries but made from cassava, giving it a denser texture. It is often enjoyed with garlic sauce or ketchup.
Panamanian Desserts: Sweet Endings
Panama’s desserts are a delightful blend of tropical flavors and comforting textures.
16. Tres Leches Cake
A beloved Latin American dessert, Tres Leches Cake is a sponge cake soaked in three types of milk (evaporated, condensed, and whole milk) and topped with whipped cream.
17. Arroz con Leche (Rice Pudding)
This creamy rice pudding is made with milk, sugar, and cinnamon, often served warm or chilled as a comforting treat.
18. Cocadas
Cocadas are coconut-based sweets made with shredded coconut, sugar, and condensed milk. These chewy, bite-sized treats are common at markets and festivals.
Beverages: Quenching Your Thirst
Panama offers a variety of refreshing beverages to complement its diverse cuisine.
19. Chicha de Saril
A popular holiday drink, Chicha de Saril is made from hibiscus flowers, cinnamon, and cloves, served chilled over ice.
20. Seco Herrerano
Panama’s national liquor, Seco Herrerano, is a sugarcane-based spirit often mixed with tropical juices or enjoyed straight.
21. Balboa and Atlas Beer
Panama’s local beers, Balboa and Atlas, are light lagers that pair well with the country’s spicy and hearty foods.
Conclusion: A Culinary Adventure Awaits
Panamanian cuisine is a flavorful journey through history and culture, with its diverse influences and fresh, tropical ingredients. Whether you’re indulging in a bowl of Sancocho, savoring crispy Patacones, or cooling down with a glass of Chicheme, the food of Panama offers something for every palate. So, the next time you find yourself in this beautiful country, be sure to explore its rich culinary landscape—your taste buds will thank you!
